Support at your pace, from someone in your corner.
Add one-on-one coaching to your care for a plan that fits your body, your schedule and your space — plus regular check-ins to keep you going. Beginners very welcome.
What coaching includes
A plan made for you — and someone to check in
Home or gym plans
Workouts built around the space and equipment you have — even none.
Beginner-friendly progression
Start where you are, from short walks to simple strength moves.
Nutrition & habit support
Practical, everyday eating habits, within your coach's qualifications.
Check-ins & accountability
Regular check-ins so you're not doing this alone.
Progress tracking
Track how you feel, how you move and how your habits are going.
Plan adjustments
Your plan changes as your routine, energy and goals change.
Starting from zero?
An example beginner week
Every plan is personal. Here's what a first week might look like for someone new to exercise, at home.
Over time, strength work can help support muscle as you lose weight. Your coach adds it gradually — no heavy weights or gym required.
- Mon
20-minute walk
Any pace that feels comfortable
- Tue
Home strength, 15 min
Chair squats, wall push-ups, band rows
- Wed
Rest or gentle stretch
- Thu
20-minute walk
Try adding a few minutes
- Fri
Home strength, 15 min
Same moves — a few more reps if it feels good
- Sat
Something you enjoy
A bike ride, gardening, a walk with a friend
- Sun
Weekly check-in
How you felt, what worked, what to adjust
- Exercise plans and progression
- Everyday nutrition habits
- Motivation, check-ins and accountability
- Tracking habits and progress
- Medication and prescriptions
- Dosing and side effects
- Medical questions and concerns
- Changes to your treatment plan
Nutrition support from coaches is general habit guidance within their qualifications — not medical nutrition therapy.
Questions
About coaching
Coaching pricing will be published before launch.
Do I need a gym?
No. Most beginners start at home with walking and simple exercises using a chair, a wall or a resistance band. If you have a gym, your plan can use it.
What if I've never exercised?
That's okay — plans start where you are. Your coach begins with short, manageable sessions and builds up gradually.
Can my coach help with medication or side effects?
No. Coaches don't give medical advice. Medication, dosing, side effects and medical concerns always go to your clinical team.
Is coaching included in the base plan?
No. Every member gets general nutrition and movement resources. One-on-one coaching is an optional add-on.
Not sure you need a coach?
You can start with medical care and our included resources, and add coaching any time.
