Good morning, Alex
Here's your plan for today. Small steps count.
Today's movement
Home strength, 15 min
Chair squats · wall push-ups · band rows
Walking today
12 of 20 min
Today's habits
- Protein at breakfast
- Water bottle refilled twice
- 10-minute walk after dinner
Questions about medication or side effects? Message your care team in Messages. In an emergency, call 911.